Carbohydrates, or carbs for short, have long been a topic of discussion in the nutrition world. Some people swear by low-carb diets, while others believe that carbs are an essential part of a healthy diet. So, what's the truth about carbs?

Eating healthy can be a challenge, especially when we are busy with work, school, and other daily activities. That's why meal prepping can be a game-changer! Meal prepping is a great way to stay on track with healthy eating habits while saving time and money.

Are you looking for a way to improve your overall health and well-being? A plant-based diet may be just what you need. Not only is it an environmentally sustainable option, but research has shown that following a plant-based diet can have numerous health benefits.