How to Overcome Procrastination and Get Things Done

Procrastination is a problem that affects many people. It can be difficult to get started on tasks and even harder to finish them. Procrastination can lead to missed opportunities, decreased productivity, and a lack of motivation. However, it is possible to overcome procrastination and get things done. In this article, we will discuss some tips and strategies to help you overcome procrastination and achieve your goals.

Understanding Procrastination

Before we can overcome procrastination, it is important to understand what it is and why it happens. Procrastination is the act of delaying or postponing tasks, often until the last minute. It is a common problem that affects people of all ages and professions. Some of the reasons why people procrastinate include:

  • Fear of failure or success
  • Lack of motivation or interest
  • Overwhelm or feeling of being stuck
  • Perfectionism
  • Lack of focus or direction

Understanding the root cause of your procrastination can help you address it more effectively.

Tips to Overcome Procrastination

Now that we have a better understanding of procrastination, let’s discuss some tips and strategies to help you overcome it:

1. Break down tasks into smaller ones

One of the most effective ways to overcome procrastination is to break down tasks into smaller, more manageable ones. This can make the task less overwhelming and easier to tackle. Focus on completing one small task at a time, and you will eventually make progress towards your larger goal.

2. Set realistic goals

Setting realistic goals can help you avoid procrastination. It is important to set goals that are achievable and relevant to your overall objective. Avoid setting goals that are too ambitious or unrealistic, as this can lead to disappointment and discouragement.

3. Create a plan

Creating a plan can help you stay on track and avoid procrastination. Start by identifying the steps needed to complete the task, and then create a timeline for each step. Having a plan in place can give you a sense of direction and purpose, making it easier to stay motivated.

4. Eliminate distractions

Distractions can make it difficult to focus on the task at hand, leading to procrastination. Identify the distractions in your environment and eliminate them as much as possible. This could include turning off your phone, closing unnecessary tabs on your computer, or finding a quiet workspace.

5. Take breaks

Taking breaks can actually help you overcome procrastination. If you try to work for long periods without a break, you may become fatigued and less productive. Instead, take short breaks throughout the day to recharge and refresh your mind.

6. Reward yourself

Rewarding yourself can be a powerful motivator to overcome procrastination. After completing a task, treat yourself to something you enjoy, such as a favorite snack or activity. This can help you stay motivated and make the task more enjoyable.


Procrastination can be a difficult problem to overcome, but it is possible. By understanding the root causes of procrastination and implementing some of the tips and strategies discussed in this article, you can improve your productivity, achieve your goals, and overcome procrastination.


  1. How do I know if I am procrastinating?
    If you find yourself delaying tasks or feeling overwhelmed, you may be procrastinating. Some common signs of procrastination include avoidance, distraction, and lack of progress.
  2. Is procrastination a sign of laziness?
    No, procrastination is not a sign of laziness. It is often caused by fear, overwhelm, or lack of motivation.
  3. How can I stay motivated to overcome procrastination?
    Setting realistic goals, creating a plan, and rewarding yourself can all

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